{"id":59452,"date":"2025-10-03T02:15:24","date_gmt":"2025-10-03T02:15:24","guid":{"rendered":"http:\/\/0c8a5194-d74f-4c93-9c00-414694fc86fc"},"modified":"2025-10-03T02:15:24","modified_gmt":"2025-10-03T02:15:24","slug":"relaxing-matters-6-business-leaders-share-their-strategies-for-work-life-balance","status":"publish","type":"post","link":"https:\/\/www.threatshub.org\/blog\/relaxing-matters-6-business-leaders-share-their-strategies-for-work-life-balance\/","title":{"rendered":"Relaxing matters &#8211; 6 business leaders share their strategies for work-life balance"},"content":{"rendered":"<figure class=\"c-shortcodeImage u-clearfix c-shortcodeImage-large\">\n<div class=\"c-shortcodeImage_imageContainer\">\n<div class=\"c-shortcodeImage_image\"><picture class=\"c-cmsImage c-cmsImage_loaded\"><source media=\"(max-width: 767px)\" srcset=\"https:\/\/www.zdnet.com\/a\/img\/resize\/a747d34441e90ae129e8da5d10f9a0ecb9c52cd3\/2025\/10\/02\/b1a184a6-9f34-47e1-ae31-f2ef276d2ab9\/gettyimages-1811567831-cropped.jpg?auto=webp&amp;width=768\" alt=\"gettyimages-1811567831-cropped\"><source media=\"(max-width: 1023px)\" srcset=\"https:\/\/www.zdnet.com\/a\/img\/resize\/a1bb2bd8b6302cab1a3b03b711c65bffe40d731e\/2025\/10\/02\/b1a184a6-9f34-47e1-ae31-f2ef276d2ab9\/gettyimages-1811567831-cropped.jpg?auto=webp&amp;width=1024\" alt=\"gettyimages-1811567831-cropped\"><source media=\"(max-width: 1440px)\" srcset=\"https:\/\/www.zdnet.com\/a\/img\/resize\/2734129aaf7c2598c584d074d0a86bb41c52ca83\/2025\/10\/02\/b1a184a6-9f34-47e1-ae31-f2ef276d2ab9\/gettyimages-1811567831-cropped.jpg?auto=webp&amp;width=1280\" alt=\"gettyimages-1811567831-cropped\"><img decoding=\"async\" src=\"https:\/\/www.zdnet.com\/a\/img\/resize\/2734129aaf7c2598c584d074d0a86bb41c52ca83\/2025\/10\/02\/b1a184a6-9f34-47e1-ae31-f2ef276d2ab9\/gettyimages-1811567831-cropped.jpg?auto=webp&amp;width=1280\" alt=\"gettyimages-1811567831-cropped\" width=\"1280\" height=\"720.0401808136614\" fetchpriority=\"low\"><\/picture><\/div>\n<p> <!----><\/div><figcaption> <span class=\"c-shortcodeImage_credit g-outer-spacing-top-xsmall u-block\">Constantine Johnny\/Moment via Getty<\/span><\/figcaption><\/figure>\n<p><em>Follow ZDNET:&nbsp;<\/em><span class=\"c-commerceLink\"><a href=\"https:\/\/cc.zdnet.com\/v1\/otc\/00hQi47eqnEWQ6T9d4QLBUc?element=BODY&amp;element_label=Add+us+as+a+preferred+source&amp;module=LINK&amp;object_type=text-link&amp;object_uuid=cdac7513-c896-4e52-8630-5767f666c230&amp;position=1&amp;split_test_identifier=deals_module&amp;split_test_variant=test2&amp;template=article&amp;track_code=__COM_CLICK_ID__&amp;url=https%3A%2F%2Fcc.zdnet.com%2Fv1%2Fotc%2F00hQi47eqnEWQ6T9d4QLBUc%3Felement%3DBODY%26element_label%3DAdd%2Bus%2Bas%2Ba%2Bpreferred%2Bsource%26module%3DLINK%26object_type%3Dtext-link%26object_uuid%3D31c8292f-0896-4f67-8207-73ddff17c278%26position%3D1%26split_test_identifier%3Ddeals_module%26split_test_variant%3Dtest2%26template%3Darticle%26track_code%3D__COM_CLICK_ID__%26url%3Dhttps%253A%252F%252Fcc.zdnet.com%252Fv1%252Fotc%252F00hQi47eqnEWQ6T9d4QLBUc%253Felement%253DBODY%2526element_label%253DAdd%252Bus%252Bas%252Ba%252Bpreferred%252BGoogle%252Bsource%2526module%253DLINK%2526object_type%253Dtext-link%2526object_uuid%253D5e5d2e64-4b30-43e6-8555-26eac7e449f3%2526position%253D1%2526template%253Darticle%2526track_code%253D__COM_CLICK_ID__%2526url%253Dhttps%25253A%25252F%25252Fwww.google.com%25252Fpreferences%25252Fsource%25253Fq%25253Dzdnet.com%2526view_instance_uuid%253D379e95d2-6b56-476b-a90b-043a8dd63bd3%26view_instance_uuid%3D7a5f4a02-9f58-4e11-aaeb-e5d263e1c80c&amp;view_instance_uuid=8a3d5901-daf1-4f78-98d4-a843bd4123dc\" rel=\"noopener nofollow sponsored\" target=\"_blank\"><span>Add us as a preferred source<\/span><!----><\/a><\/span><em>&nbsp;on Google.<\/em><\/p>\n<hr>\n<h3>ZDNET&#8217;s key takeaways<\/h3>\n<ul>\n<li>Fast-changing targets leave people feeling burned out.<\/li>\n<li>Smart business leaders work hard and find time to relax.<\/li>\n<li>Nature, hobbies, and Lego-building can help you refocus.<\/li>\n<\/ul>\n<hr>\n<p>It can sometimes feel like there&#8217;s a never-ending list of tasks to get through, especially in an era of increased working flexibility, suggests <a href=\"https:\/\/hbr.org\/2025\/06\/is-your-flexible-schedule-burning-you-out\" target=\"_blank\" rel=\"noopener nofollow\" class=\"c-regularLink\">Harvard Business Review<\/a>, with people burned out by the demand to meet new and fast-changing targets.<\/p>\n<p>These six business leaders ensure they make space in their calendars for family, hobbies, and relaxation. The result is an effective work\/life balance. Here are six ways to take time away from the demands of business.<\/p>\n<h2>1. Get out in nature to recover<\/h2>\n<p>Jakob Rissmann, principal product owner of data services at FlixBus, lives in Munich, Germany, which is near the Alps, so he climbs hills to get a break from the daily grind.<\/p>\n<p>&#8220;I love being outdoors, and so I go to the mountains whenever I can,&#8221; he said. &#8220;That is my work\/life balance since forever, and I really enjoy that.&#8221; <\/p>\n<p>Rissmann told ZDNET that the busy world of modern business technology means pausing for a break is a challenge. <\/p>\n<p>&#8220;Everything moves at such a fast pace and develops so quickly that it&#8217;s hard to be in the moment,&#8221; he said. <\/p>\n<p><strong>Also: <a href=\"https:\/\/www.zdnet.com\/article\/5-ways-volunteer-work-pays-off-even-for-the-busiest-executive\/\">5 ways volunteer work pays off &#8211; even for the busiest executive<\/a><\/strong><\/p>\n<p>Hitting the hills gives Rissmann the chance to forget about work and focus on something else.<\/p>\n<p>&#8220;When you&#8217;re in the mountains, you&#8217;re climbing for nine or 10 hours, and you&#8217;re absolutely in the moment,&#8221; he said. &#8220;When I reach the summit in the evening, there&#8217;s nothing else I&#8217;m thinking about, and that, for me, is a key part. It&#8217;s physically exhausting, but mentally absolutely recovering.&#8221;<\/p>\n<p><!----><\/p>\n<h2>2. Spend quality time with the family<\/h2>\n<p>Kirsty Roth, chief operations and technology officer at Thomson Reuters, is another digital leader who spends quality time in nature.<\/p>\n<p>Roth lives with her husband and two daughters in Switzerland, where she spends most of her weekends outdoors in the mountains or on the water.<\/p>\n<p>&#8220;I have two kids, and we all like to travel, so we try to do things together,&#8221; she said. &#8220;We like being outdoors, such as going up in the mountains, and it&#8217;s about making sure we get time in nature.&#8221;<\/p>\n<p><strong>Also:&nbsp;<a href=\"https:\/\/www.zdnet.com\/article\/5-business-leaders-on-how-to-balance-innovation-with-risk-and-turn-your-ideas-to-action\/\">5 business leaders on how to balance innovation with risk &#8211; and turn your ideas into action<\/a><\/strong><\/p>\n<p>Roth told ZDNET recently how she&#8217;s <a href=\"https:\/\/www.zdnet.com\/article\/3-smart-ways-business-leaders-can-build-successful-ai-strategies-before-its-too-late\/\">helping her business explore new opportunities in artificial intelligence<\/a>. While these projects are important, she recognized that successful business leaders create a balance.<\/p>\n<p>&#8220;There&#8217;s more than enough work,&#8221; she said. &#8220;I could work 24\/7 without a problem. But that kind of approach isn&#8217;t going to help anyone.&#8221;<\/p>\n<h2>3. Read books to learn inspiring ideas<\/h2>\n<p>Sacha Vaughan, chief supply chain officer at houseware manufacturer Joseph Joseph, said she likes to read: &#8220;I like to get out of my own head, and it&#8217;s usually non-fiction.&#8221; <\/p>\n<p>Vaughan told ZDNET that she enjoyed &#8220;Supremacy,&#8221; a book about the race to exploit generative AI by Parmy Olson, and &#8220;Shoe Dog,&#8221; a memoir by Nike co-founder Phil Knight.<\/p>\n<p>&#8220;I am interested in the stories, but they also spark a whole load of ideas,&#8221; she said. &#8220;&#8216;Could we do this, could we do that, and how does this approach fit into what we&#8217;re trying to achieve?'&#8221; <\/p>\n<p><strong>Also:&nbsp;<a href=\"https:\/\/www.zdnet.com\/article\/90-of-it-pros-say-they-feel-isolated-at-work-heres-how-to-fix-it\/\">90% of IT pros say they feel isolated at work &#8211; here&#8217;s how to fix it<\/a><\/strong><\/p>\n<p>Vaughan, who has allied work experiences to academic qualifications, said she enjoys acquiring new knowledge.<\/p>\n<p>&#8220;Reading is my inspiration,&#8221; she said. &#8220;I&#8217;m a learning person. My parents did, at one point, ask me whether I would ever stop doing academic studies and get a job. I&#8217;m into the idea of learning all the time.&#8221;<\/p>\n<h2>4. Dedicate time to your big passions<\/h2>\n<p>David Walmsley, chief digital and technology officer at jewelry specialist Pandora, said hobbies outside work are critical for the health of well-balanced professionals.<\/p>\n<p>&#8220;When I&#8217;m at home, getting 10 minutes outside with my cup of coffee helps me reset enormously,&#8221; he said. &#8220;People must have their own version of that strategy, whatever it is.&#8221;<\/p>\n<p><strong>Also:&nbsp;<a href=\"https:\/\/www.zdnet.com\/article\/5-ways-business-leaders-can-transform-workplace-culture-and-it-starts-by-listening\/\">5 ways business leaders can transform workplace culture &#8211; and it starts by listening<\/a><\/strong><\/p>\n<p>Like other business leaders, Walmsley told ZDNET on a video call that he dedicates much of his downtime to his family.<\/p>\n<p>&#8220;I&#8217;ve got two young children, which means there&#8217;s a variety of things going on &#8212; I could show you the Lego Millennium Falcon that&#8217;s sitting right here,&#8221; he said. &#8220;Lego meditation is important to me. And reading big books &#8212; I&#8217;ve got a political biography that I&#8217;m into right now. Gardening is also a big passion of mine.&#8221;<\/p>\n<h2>5. Draw on your experiences to relax<\/h2>\n<p>Orla Daly, CIO at technology specialist Skillsoft, said achieving the right work\/life balance depends on the individual. <\/p>\n<p>&#8220;I&#8217;m at an age where I take my kids to sporting activities a lot. But for me, it&#8217;s about exercise, and even being able to get fresh air and go for a walk or run,&#8221; she said. &#8220;Exercise allows me to decompress. When I spend time exercising, it feels like I&#8217;m doing something good for myself at the same time.&#8221;<\/p>\n<p><strong>Also:&nbsp;<a href=\"https:\/\/www.zdnet.com\/article\/no-ai-isnt-stealing-your-tech-job-its-just-transforming-it\/\">No, AI isn&#8217;t stealing your tech job &#8211; it&#8217;s just transforming it<\/a><\/strong><\/p>\n<p>Daly told ZDNET she recognizes that it can be tough to turn off from work, but effective business leaders use their experiences to stay calm.<\/p>\n<p>&#8220;I don&#8217;t know if there&#8217;s ever a healthy balance, but I try to create an equilibrium. And I think as you mature in your career, you get better at it,&#8221; she said. &#8220;With experience, you realize that what may feel like a fire today is probably not a fire. Or, if it is a fire, you can manage it more effectively and maybe manage expectations.&#8221;<\/p>\n<h2>6. Blend physical exercise into your routine<\/h2>\n<p>Fausto Fleites, vice president of data intelligence at ScottsMiracle-Gro, said work makes him the person he is, but he also recognized that office pressures can be all-consuming. <\/p>\n<p>&#8220;I&#8217;m passionate about work,&#8221; he said. &#8220;I don&#8217;t think I can shut off my mind easily. But there needs to be a balance.&#8221;<\/p>\n<p>Fleites told ZDNET that he completes most work during weekdays and makes time for his family in the evenings and on weekends.<\/p>\n<p>&#8220;I have key activities that I do with my son that are unavoidable, and I do them every day,&#8221; he said. &#8220;I cook for him, I do homework, and I put him to sleep every day.&#8221; <\/p>\n<p>Fleites also spends time exercising. On weekdays, he gets up at 5 a.m. to exercise and hits the desk early.<\/p>\n<p>&#8220;I think physical exercise helps you achieve a work\/life balance,&#8221; he said. &#8220;It&#8217;s not the same thing when you work all day continuously, versus when you mix physical exercise and work.&#8221;&nbsp;<\/p>\n<p>READ MORE <a href=\"https:\/\/www.zdnet.com\/article\/relaxing-matters-6-business-leaders-share-their-strategies-for-work-life-balance\/\">HERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These busy executives are finding time for family, hobbies, and relaxation. The businesses will be there when they return.READ MORE HERE&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_layout":"default_layout","footnotes":""},"categories":[62],"tags":[],"class_list":["post-59452","post","type-post","status-publish","format-standard","hentry","category-zdnet-security"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Relaxing matters - 6 business leaders share their strategies for work-life balance 2026 | ThreatsHub Cybersecurity News<\/title>\n<meta name=\"description\" content=\"ThreatsHub Cybersecurity News | ThreatsHub.org | Cloud Security &amp; Cyber Threats Analysis Hub. 100% Free OSINT Threat Intelligent and Cybersecurity News.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.threatshub.org\/blog\/relaxing-matters-6-business-leaders-share-their-strategies-for-work-life-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxing matters - 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